What is Fertility Yoga?
Fertility yoga is based on the principles of balancing hormones, promoting receptability to pregnancy when using fertility treatments, increasing blood flow to the reproductive organs and calming the mind of obsessive thoughts. Fertility Yoga is a renewing experience for those women who have endured failed cycles, failed IUI/IVF or endured a sudden loss (miscarriage/Perinatal loss). It is also a great stress relief and outlet for those women who are used to exercising on a regular basis but have stopped because of conception issues or fatigue.
It is great for anyone who is experiencing anxiety and out of control feelings. It is very nurturing and therefore increases a state of well being.
What are the benefits of doing Yoga for Fertility Purposes?
- Learn breathing techniques that will switch your nervous system into reproduction mode.
- Renew physically, mentally and emotionally from exhaustion
- Increase concentration
- Increase clarity and focus for important decision making
- Quiet mind chatter like obsessive thoughts
- Reduce physical tension and side effects from fertility medications
- Gain physical strength, balance and flexibility without harm to stimulated ovaries
- Increase blood flow to the reproductive organs
- Re-connect mind and body
- Re-align hormone imbalance
Fertility Yoga Hamilton/Burlington/Milton/Oakville
Private Fertility Yoga instruction is by appointment and offered on weekends and evenings. One session $45.00 for one hour or 4 sessions (once a week) $240 for one and a half hours each.
Private Fertility Yoga and Counselling: Increasing your fertility starts with taking care of your emotional, mental and physical health. Integrative fertility yoga and counselling prepares you for fertility tests and procedures or allows you to understand how to cope with obsessive thoughts, worry, anxiety, fears or unresolved emotional blocks of conception. One session is $135 for one and half hours in length. Receipt is provided for insurance/benefit purposes.
Taking control of your fertility means that you are active in the solution.
